Immunity booster foods for kids

Mothers are worried when their babies catch cold and cough frequently. What is the reason behind baby's getting sick. It is related to their immunity power. 

What is immunity? It is the ability of our body to fight against infections and illnesses. We can increase immunity by eating certain foods. Top ten immunity booster foods for kids are given below,

1. Turmeric: Turmeric is known for its anti bacterial properties. It also has powerful medicinal properties. It helps our body fight foreign invaders and also has a role in repairing damage. Mix a pinch of turmeric in babies milk and feed them. 

 

2. Citrus fruits: Citrus fruits are those fruits that have sour taste like lemon, orange, pomegranate, straw berries etc. Citrus fruits have excellent source vitamin C which helps in increasing immunity power. Its better to give the whole. fruit than to give fruit juice. Cut the fruits into pieces and feed the baby. 

 

3. Leafy vegetables: Green leafy vegetables have a lot of vitamins, minerals and disease fighting elements. Dark green vegetables contains rich sources of iron, magnesium, potassium and calcium. Include these in your babies diet.

 

4. Dry fruits: Almonds, dates, walnuts, raisins are a rich source of vitamin E. Vitamin E is an antioxidant our immune system needs to function properly. Include these in powdered form in your babies diet. 

 

5. Yogurt: Yogurt contains probiotics that can boost your immune system. It increases good bacteria in the body. Add some fruits into yogurt and give it to your baby. 

6. Eggs: Eggs are an excellent source of protein. Proteins are the main building blocks of body which helps in repairing tissues. Eggs are a convenient way to get vitamin D. 

7. Sweet Potato: Sweet potatoes are highly nutritious. They are rich in vitamins, minerals and antioxidants. They contains high fiber levels. Make sweet potato puree and give it to your kids. 

8. Apples: Apples contain powerful antioxidants. Apples are rich in fiber, vitamins and minerals, all of which are good for health. Be careful while giving apple to your kids. Remove the seeds and give as the seeds contain cyanide. 

9. Oats: Oats are loaded with vitamins, minerals and antioxidants which helps in boosting immunity. Oats are among the most nutrient dense foods one can eat. 

10. Meat and Fish: Include them in soups, curries, sandwiches or salads. Whether it's chicken, mutton or fish, all of them are rich in protein. Our body needs protein to build and repair its tissues. Fish contains Omega-3 fatty acids which helps our body in keeping up its defense mechanism. 

Keep in mind that these foods are good when your baby is ready to take solids. If your baby's age is less than one year, breast milk is the best to boost immunity. It will be better if mothers include these foods in their diet if they are breastfeeding their babies. All the best mommies.