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10 Effective tips to loose weight after delivery

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Once you have given birth to your baby, you will be worried about your belly fat and body weight. Loosing weight after delivery will have a direct impact on your health. There are lots of things you can do to get into shape again. But it’s really important to give yourself a break: Your body just birthed another being. Things moved around, stretched and grew to make that happen. Don’t focus on “getting your body back” (it actually didn’t go anywhere!) but on creating a healthy, happy, and possibly slightly differently shaped.  Please keep in mind that you cannot loose your weight overnight. It will take time, because sudden weight loss can affect your health. Studies show that many women appear to hold on to at least a couple of pounds postpartum, and a quarter of women retain 11 or more pounds (roughly five or more kilograms) a year after giving birth. After giving birth, many women tend to concentrate on taking care of their new-born babies, adjusting to the new routine and recover
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What is Colic in babies? Symptoms and soothing techniques.

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Is your newborn baby crying uncontrollably? Are you not able to soothe your crying baby even after feeding her and trying every possible thing to soothe her? Is your baby crying without any reason? If your answer is yes to all these questions, then your baby has colic. Colicky babies cry for at least three hours a day and at least three days a week. This may continue for more than 3 weeks in colicky babies. It's important to know that it is normal for babies to cry. And this is how they communicate with us. They cry when they're letting us know that they're too hot, too cold. Hungry, lonely, or sick. It helps us to meet their needs. How do you know if your baby is crying due to colic? The baby's cry sounds like wailing. Crying for no apparent reason. Baby stiffens his legs and clenches his fists while crying. Baby's face reddens due to excessive crying. The cries continue for at least 3 hours a day. The baby cries at the same time everyday. Baby cries for
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How to make your baby sleep through the night?

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Once you welcome your little bundle of joy, you will be very happy and excited. Then comes the responsibility of  taking care of your newborn .  One of the hardest part of taking care of your baby is making your baby sleep through the night. You cannot sleep if your baby isn't sleeping. Sleeplessness can make you feel tired and cranky. So the best way to make your baby sleep through the night is by sleep training your baby.  Newborn babies sleep a lot, 16 to 17 hours a day. Babies sleep for 2 to 3 hours continuously then be awake for 1 or 2 hours. It may happen even at night times when your baby wakes up for feedings. By 8 weeks babies sleep less during the day and more at night. Most babies sleep through the night by 4 to 6 months.  Do not make the mistake of keeping your baby awake in the day to improve night sleep. The more sleep he/she will get  during the day, the better he/she will sleep at night.  Some reasons why babies may not sleep: Hunger:  If your baby is hungry, then t
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